I support people navigating grief and loss, life transitions, ADHD, anxiety, depression, stress, and the weight of cultural or systemic barriers. I also work with concerns around identity, relationships, body image, and disordered eating.

As a South Asian Shi’a Muslim, my practice is shaped by lived experience and the resilience of my ancestors. I understand the impact of being seen for who you are, especially when your story doesn’t fit within mainstream narratives. In our sessions, your culture, faith, ancestry, and lived experiences are welcomed as strengths, not obstacles.

Together, we’ll focus on what matters most to you—whether that’s making space for grief, finding ways to manage daily stress, or reconnecting with parts of yourself that feel distant. Some conversations may be heavy, while others may feel lighter or even bring moments of laughter. My hope is that you leave each session with a greater sense of steadiness, perspective, and the reminder that you don’t have to carry everything alone.

When I’m not working, I love exploring new places, taste-testing amazing foods, and connecting with different cultures. I also treasure life’s small joys: a good cup of chai, music, books, and laughter that lingers.

I support people navigating grief and loss, life transitions, ADHD, anxiety, depression, stress, ... Read More

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I provide support for children, youth and adults through collaborative, playful, and neurodiversity-affirming therapy, offered in person and virtually. My approach is gentle and creative, often incorporating art and body awareness to help explore emotions and build practical coping tools.

I believe you are the expert on your own experience, and I aim to create a space where you feel safe, understood, and supported as we move at a pace that feels right for you.

I provide support for children, youth and adults through collaborative, playful, and neurodiversi... Read More

With over 30 years of experience as a Registered Massage Therapist, I offer both therapeutic and relaxation-focused treatments designed to help clients feel their best. My practice centers around Swedish massage therapy, with a focus on reducing stress, relieving muscle tension, and supporting overall well-being.

Throughout my career, I’ve worked in a variety of clinical and spa environments, which has allowed me to develop a balanced approach that blends effective therapeutic care with deeply relaxing treatments. Whether you’re looking to address specific tension or simply take time to unwind, my goal is to create a treatment that meets your needs and helps you leave feeling better both physically and mentally.

I enjoy building meaningful connections with my clients and strive to create a warm, welcoming atmosphere where people feel comfortable and cared for.

With over 30 years of experience as a Registered Massage Therapist, I offer both therapeutic and ... Read More

Advanced training in acupuncture, dry needling, and TMJ rehabilitation

I’m passionate about helping people build strength, improve mobility, and reach meaningful goals. I provide individualized, neurodivergence-informed care in a supportive environment where you feel heard and understood. I enjoy helping clients move with more confidence and ease.

Advanced training in acupuncture, dry needling, and TMJ rehabilitation I’m passionate about help... Read More

If you’ve been diagnosed with ADHD or Autism later in life—or you’re still trying to figure out where you fit—I see you. I know what it’s like to feel out of sync, to question your identity, and to wonder if it’s “too late” to understand yourself. My own journey with an AuDHD (ADHD + Autism) discovery as an adult has shaped both how I live and how I support others.

I work with neurodivergent adults who are navigating overwhelm, identity, and the invisible weight of trying to meet neurotypical expectations. My practice is a space where you don’t have to mask, explain, or perform. Together, we explore what works for your brain and your life—with real-world strategies, self-compassion, and honesty.

Whether you’re feeling stuck, misunderstood, or just ready to finally be yourself, you don’t have to do it alone. I get it—because I’ve been there.

If you’ve been diagnosed with ADHD or Autism later in life—or you’re still trying to figure out w... Read More

Advanced training in pelvic health, pediatrics, and orthopedic rehabilitation. I provide evidence-based, results-focused care to help you move better, feel stronger, and return to the activities that matter most to you.

I work with women and men experiencing pelvic health concerns (including pregnancy, postpartum recovery, pelvic pain, and bladder control issues), support infants and children in reaching motor milestones, and treat a wide range of muscle and joint injuries. My approach combines hands-on treatment, targeted exercise, and clear education so you feel confident and supported throughout your recovery.

Advanced training in pelvic health, pediatrics, and orthopedic rehabilitation. I provide evidence... Read More